From gentle nature walks to no-flash bowling nights, these places cater to calm, not chaos
From gentle nature walks to no-flash bowling nights, these places cater to calm, not chaos
Let’s face it: Myrtle Beach is loud, bright, and always buzzing with energy—which is fun, until it’s not. For those with sensory sensitivities or autism, the typical vacation soundtrack of crowds and clamor doesn’t always hit right. Luckily, a growing number of places are designing spaces where sensory relief takes center stage. Whether you’re parenting a child who needs predictability or you’re simply seeking low-stim moments, here are five Myrtle Beach spots that know how to turn the volume down and the comfort up.
Myrtle Beach Bowl
Quiet fun, one frame at a time
Every second Tuesday of the month, Myrtle Beach Bowl dials things way down with their sensory-friendly nights. We’re talking no music, no strobe lights, and just the soothing sound of pins toppling in the distance. These evenings are designed in collaboration with Champion Autism Network (CAN), which means trained staff, simplified spaces, and discounted pricing for CAN cardholders. Kids can play at their own pace—no judgment if that means only one roll before they opt for the snack bar. It’s bowling, but without the sensory overload.
Location: 101 Philip Gray Dr, Myrtle Beach, SC
Huntington Beach State Park
Nature’s original sensory-friendly zone
If you need a reset button, Huntington Beach State Park might be your sanctuary. Wide, uncrowded beaches give way to long marsh boardwalks where egrets glide overhead and alligators bask quietly in the sun. Their nature center isn’t your usual zoo-like zoo—it’s gentle and hands-on, with touch tanks and soft-spoken guides who let you explore on your own terms. No lines. No flashing lights. Just the lapping of waves, rustling sea oats, and a salty breeze that does wonders for overstimulated senses.
Grand 14 Cinema
Movies without the meltdown
Sensory-friendly screenings at Grand 14 Cinema are what every theater experience should be: accommodating, casual, and calm. Held on Saturday mornings, the lights stay dim (but never fully dark) and the sound stays soft. Need to get up and dance? Totally fine. Want to bring your own snack or noise-canceling headphones? Even better. These showings, supported by the Champion Autism Network, have been running since 2014 and continue to offer a judgment-free space where you can enjoy the latest animated flick with zero stress.
Location: 4002 Deville St, Myrtle Beach, SC
Big Air Trampoline Park
Bounce without the blast
Trampolines are usually a sensory nightmare—blaring music, flashing lights, and crowds of kids high on sugar. But Big Air flips that script every Sunday morning with their sensory-friendly jump sessions. From 9 to 11 a.m., the noise disappears, the lights go soft, and the energy calms down. There’s even a quiet room if someone needs a break. Staff trained by CAN monitor the floor to ensure safety and comfort, and the padded environment helps make movement feel more predictable and less jarring. Bonus: your CAN card gets you a sweet discount.
Location: 3820 S Kings Hwy, Myrtle Beach, SC
Brookgreen Gardens
Art, nature, and no rush to move
Part sculpture garden, part lowcountry zoo, Brookgreen Gardens is like a choose-your-own-adventure for calm-seekers. The sensory trail near the children’s area is thoughtfully built with touchable textures, sound elements, and space to move. Meander past live oaks dripping with moss, spot herons from a distance, or take in outdoor art without needing to whisper or stay still. There’s no blaring soundtrack, no rigid tour structure—just acres of peaceful exploration where kids and adults can engage with the world around them at their own pace.
