Clean plates, real flavor and zero resolution shame
January has a reputation for extremes. All kale, no joy. Or big promises that quietly disappear by mid-month. But eating better doesn’t have to feel like punishment—and Myrtle Beach has a growing list of spots that prove it. These restaurants focus on real ingredients, balanced plates and flavors that hold up long after the “new year, new you” buzz fades. If you’re craving food that feels good without feeling restrictive, start here.
Lekker Eats
Lekker Eats walks the line between health-forward and genuinely craveable. The café-style space is bright, relaxed and welcoming—the kind of place where breakfast turns into lunch because no one’s rushing you out the door. Their menu leans heavily on whole foods: smoothie bowls packed with fiber and antioxidants, hearty salads, grain bowls and elevated toasts that feel intentional rather than trendy.
From a health standpoint, Lekker shines with balance. Meals combine complex carbs, healthy fats and lean proteins, making them ideal for sustained energy instead of quick spikes and crashes. Add in plant-based and gluten-free options, plus thoughtfully crafted drinks like matcha and cold-pressed juices, and it’s easy to see why locals keep this spot on regular rotation.
Location: 3751 Robert M Grissom Parkway Suite 101, Myrtle Beach, SC
Zardin Healthy Eatery
Zardin is where you go when your body wants a reset but your taste buds still have standards. Inspired by Mediterranean flavors, the menu focuses on fresh vegetables, lean proteins and lighter preparations that don’t feel stripped down. The vibe is clean and modern—calm without being clinical—and ideal for a focused lunch or early dinner.
Health-wise, Zardin leans into nutrient density. Think fiber-rich greens, heart-healthy fats like olive oil and proteins that keep meals filling without heaviness. It’s the kind of food that leaves you energized instead of sluggish, making it a smart choice when you want something restorative after a string of indulgent meals.
Location: 3077 Howard Avenue, Myrtle Beach, SC
Kindbelly Cafe
Kindbelly has the feel of a neighborhood favorite for a reason. It’s warm, friendly and refreshingly low-pressure, serving food that’s nourishing without being preachy. Smoothies, acai bowls, wraps and salads dominate the menu, with plenty of vegan and vegetarian options that don’t sacrifice flavor or texture.
The health benefits here come from consistency and quality. Ingredients are thoughtfully sourced, portions are satisfying and meals are built to support digestion and sustained energy. It’s a go-to for mornings that need a reset—or afternoons when you want something that fuels the rest of your day instead of slowing it down.
Location: 316 79th Avenue North, Myrtle Beach, SC
Honest Greens
Honest Greens takes a build-your-own approach that actually works. Instead of overwhelming choices, the menu offers a streamlined lineup of greens, grains, proteins and house-made dressings that make customization easy. The atmosphere is simple and polished, keeping the focus where it belongs—on the food.
From a nutrition perspective, this spot excels in flexibility. Whether you’re aiming for high-protein, plant-forward or somewhere in between, you can build a meal that fits your needs without compromise. Lean proteins like salmon or tofu, paired with fiber-rich vegetables and whole grains, support everything from heart health to muscle recovery.
The Bottom Line
Healthy eating in Myrtle Beach has officially grown up. These restaurants prove that clean, nourishing food doesn’t have to feel restrictive, boring or performative. January might be the motivation, but these spots are worth keeping in your rotation all year long—no resolutions required.
