This Just In: You Can Dine Out and Still Stick to Your Diet!
Summer is here, and what better way to embrace the season than by diving into Myrtle Beach’s vibrant healthy dining scene? Whether you’re a local or just visiting to enjoy the sun and sand, these top spots will help you keep your health goals on track without sacrificing flavor. From cozy cafes to trendy eateries, Myrtle Beach offers an array of restaurants that cater to vegan, vegetarian, and gluten-free diets. Let’s explore the best healthy lunch spots in town, where the ambiance is just as delightful as the food.
Zardin
Must-Try: Blackened Chicken Caesar Salad, Herbal Avocado Toast, Tuna Bowl
Zardin Healthy Eatery is all about fresh, nutritious meals. Their menu is packed with salads, bowls, and fresh juices that are as delicious as they are healthy. Vegan options like the Herbal Avocado Toast and Vegan Bowl are fan favorites. And if you’re gluten-free, they’ve got plenty of options for you too. The modern, clean design features bright, airy spaces with stylish elements such as wooden tables, green plants, and contemporary art. The cozy seating area and friendly, helpful staff ensure a pleasant and relaxing dining experience.
Location: 3077 Howard Ave
Lekker Eats
Must-Try: Knysna Oats, Lemon Ricotta Pancakes, Loaded Kale Caesar
Lekker Eats brings a global twist to healthy dining in Myrtle Beach. Inspired by Chef Jordan Lazarus’s culinary travels, particularly in South Africa, this spot offers a delightful mix of fresh, organic, and locally sourced dishes. Start your day with Knysna Oats or Lemon Ricotta Pancakes, and for lunch, dive into the Loaded Kale Caesar or Western Cape Toastie. With plenty of vegan, vegetarian, and gluten-free options, Lekker Eats is a hit among locals and visitors alike. The cozy, welcoming ambiance features a blend of rustic and contemporary elements, with wooden tables and stylish decor that make for a comfortable and relaxed dining experience.
Location: 980 Cipriana Dr
Honest Greens
Must-Try: Coco Palm Vegan Meatballs, Miso Soy & Ginger Salmon, Piri Piri Hot Chicken
Honest Greens is all about fresh, customizable meals that make eating healthy feel like a treat. This spot is known for its build-your-own bowls, where you can start with bases like Valencia saffron rice, beluga lentil & quinoa, or mixed greens. Add your choice of toppings like Coco Palm Vegan Meatballs, Miso Soy & Ginger Salmon, or Piri Piri Hot Chicken. Whether you’re vegan or a meat lover, Honest Greens has you covered with delicious and nutrient-dense options. The vibe is casual and inviting, perfect for both quick bites and relaxed meals. The restaurant’s modern and upscale design, accented with green plants and wooden elements, creates a fresh and vibrant atmosphere, complemented by friendly and attentive staff.
Location: 7937 N Kings Hwy #200
The Wellness Bar
Must-Try: Green Goddess Smoothie, Detox Lemonade, Immunity Blast Shot
The Wellness Bar in Myrtle Beach is a popular spot for health-conscious individuals looking for a variety of nutritious options. Located at 3565 Fountain Ln, it offers an array of cold-pressed juices, smoothies, protein shakes, and wellness shots. Some of their popular offerings include the Green Goddess Smoothie, Detox Lemonade, and Immunity Blast Shot. The bar emphasizes fresh and organic ingredients, providing options like avocado toast, almond butter toast, and protein balls for a quick and healthy bite. They also offer juice cleanses and detox programs for those looking to embark on a more intensive health regimen. The bright and airy space, with its modern decor and welcoming vibe, makes it a perfect spot to recharge and refuel.
Myrtle Beach Location: 3565 Fountain Lane
Conway Location: 2469 U.S. 501 (at Ekklesia Christian Church)
Earth Cafe
Must-Try: Avocado Bruschetta Toasts, Protein Bowl, Vegan Impossible Burger
Earth Cafe is the place to be for fresh, organic goodness. Their menu is packed with healthy options like salads, protein bowls, and fresh juices. Vegan and vegetarian diners will love the Avocado Bruschetta Toasts and Protein Bowl, while gluten-free choices like the Gluten-Free Grilled Cheese ensure everyone is satisfied. The rustic-modern decor, featuring subway tiles, hardwood floors, and exposed brick walls, combined with natural light and fresh flowers, creates a sophisticated yet casual environment. The friendly staff and alfresco dining on a charming patio further enhance the warm and inviting atmosphere.
Location: 3811 N Kings Hwy
Bay Naturals
Must-Try: Vegan Reuben, Grilled Avocado Veggie Sandwich, Açaí Bowls
Bay Naturals isn’t just a health food market; it’s a haven for fresh, organic meals. The cafe serves up a variety of vegan and gluten-free options, ensuring there’s something for everyone. Favorites include the Vegan Reuben, Grilled Avocado Veggie Sandwich, and Açaí Bowls. Pair your meal with one of their refreshing smoothies or juices. With its friendly atmosphere and emphasis on local, organic products, Bay Naturals is a go-to for health enthusiasts. The cozy, casual setting features natural elements and modern design, including wooden tables and shelves stocked with health-focused products. The outdoor patio, complete with a heat lamp and gas fireplace, adds to the charming vibe of this unique eatery.
Location: 7611 N Kings Hwy
Arepa Spot
Must-Try: Vegan Arepa, Pabellon Arepa, Sweet Fried Plantains
Arepa Spot offers a healthy twist on Venezuelan cuisine, perfect for gluten-free, vegan, and vegetarian diets. Their arepas and empanadas are made from gluten-free ingredients, ensuring a delicious meal that doesn’t compromise on health. Must-try items include the Vegan Arepa, filled with avocado and sweet fried plantains, and the Pabellon Arepa, loaded with shredded beef, black beans, and fresh cheese. The cozy, casual interior, with its bright and welcoming decor, creates a comfortable dining environment. The friendly and attentive staff, along with outdoor seating, make it an ideal spot for both a quick bite and a leisurely meal.
Location: 3590 St. James Ave
Kindbelly Cafe
Must-Try: Açaí Bowls, Vegan Breakfast Burrito, Buffalo Soldier Wrap
Kindbelly Cafe is a healthy eatery that prides itself on organic, non-GMO, and responsibly sourced ingredients. Their menu features smoothies, salads, wraps, and acai bowls that cater to diverse dietary needs. Vegan options like the Vegan Breakfast Burrito and Ahi Tuna Poke Bowl are super popular. Kindbelly also offers gluten-free options, so everyone can find something to love. The casual, friendly atmosphere is bright and clean, with indoor and outdoor seating available. The outdoor patio is particularly popular for those looking to enjoy their meal in the fresh air. The staff is known for their friendliness and attentiveness, making each visit a delight.
Location: 316 79th Ave N
Glow Up Wellness
Must-Try: Vanilla Swirl Protein Shake, Detox Wellness Shot, Berry Nice Smoothie
Glow Up Wellness, also known as Glow Up Nutrition Club, is a vibrant health and wellness hub in Myrtle Beach. Located at 3239 Waccamaw Blvd, this Black-owned business is founded by Renee Wright and Shanisse Harry, aiming to foster a sense of community and promote healthy lifestyles through nutrition and fitness activities. Glow Up Wellness provides a variety of nutritious options, including protein shakes, herbal teas, and wellness shots. Popular items include the Vanilla Swirl Protein Shake, Detox Wellness Shot, and Berry Nice Smoothie. Beyond their nutritious menu, they host community events like Sunday Gospel Step Aerobics and Game Time, making it a community-oriented space that encourages health and wellness. The lively and inclusive atmosphere, combined with a focus on high-quality ingredients, makes Glow Up Wellness a standout spot in Myrtle Beach.
Location: 1408 Fisher Drive
